tag:blogger.com,1999:blog-3775240674402184913.post4428216094070844282..comments2011-04-26T10:18:49.807-07:00Comments on Run Kick Smash: Know what you're trying to accomplish. Go in with a purpose.Run Kick Smashhttp://www.blogger.com/profile/17540128597881723811noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3775240674402184913.post-78776188226675365692009-12-19T17:37:29.798-08:002009-12-19T17:37:29.798-08:00Thank you for the advise sir! More power to you an...Thank you for the advise sir! More power to you and have a blessed new year!Run Kick Smashhttps://www.blogger.com/profile/17540128597881723811noreply@blogger.comtag:blogger.com,1999:blog-3775240674402184913.post-74900682236749858132009-12-16T16:24:12.529-08:002009-12-16T16:24:12.529-08:00sid, nice blog! to answer your question about base...sid, nice blog! to answer your question about base training pace, you have to do a diagnostic test on yourself by running at least 30 minutes in an oval track at your best effort. from this run, you will find out your average pace. from the average pace, you add 25% of it and the total is your suggested base training pace. example, if you averaged 5-min/km pace in your diagnostic test, then your base training pace is 6:15-6:20 min/km.Bald Runnerhttps://www.blogger.com/profile/17961775321383077242noreply@blogger.com